Chronic constipation is a common digestive disorder affecting millions worldwide. It is characterized by difficulty in passing stool or infrequent bowel movements. If left untreated, chronic constipation can cause discomfort, pain, and other health complications. This article will discuss the Treatment for Chronic Constipation, best medicine, home remedies, and cures for chronic constipation.
Best Medicine for Chronic Constipation
Several medicines are available for treating chronic constipation. Some of the best medications for chronic constipation are:
- Polyethylene glycol: Polyethylene glycol is a laxative that softens the stool and increases bowel movement frequency.
- Lubiprostone: Lubiprostone is a medication that helps to increase fluid secretion in the intestine, making it easier to pass stool.
- Linaclotide: Linaclotide is a medication that helps increase bowel movement frequency by reducing the time it takes for stool to pass through the intestines.
- Stimulant laxatives: Stimulant laxatives work by increasing the movement of the intestines, which helps to move stool along more quickly.
- Osmotic laxatives: Osmotic laxatives work by drawing water into the intestine, which helps to soften the stool and make it easier to pass.
Home Remedies for Chronic Constipation
several home remedies can help to relieve chronic constipation. Some of the best Home Remedies for Chronic Constipation are:
- Increase fiber intake: Eating a high-fiber diet can help to soften the stool and make it easier to pass. Foods that are high in fiber include fruits, vegetables, whole grains, and beans.
- Drink plenty of water: Enough water is essential for maintaining regular bowel movements. Aim to drink at least eight glasses of water a day.
- Exercise regularly: Regular exercise can help to stimulate the muscles in the intestines, which can help to move stool along more quickly.
- Take probiotics: Probiotics are beneficial bacteria that live in the gut and can help to improve digestive health. Taking a probiotic supplement or eating foods high in probiotics, such as yogurt, can help relieve constipation.
- Try natural laxatives: Some natural laxatives, such as senna and psyllium husk, can help to soften the stool and increase the frequency of bowel movements.
Cures for Chronic Constipation
While chronic constipation can be frustrating and uncomfortable, it is usually not a severe health concern. In most cases, chronic constipation can be treated with lifestyle changes and medications. Some of the most effective cures for chronic constipation are:
- Address underlying health conditions: Chronic constipation can be a symptom of an underlying health condition, such as hypothyroidism or diabetes. Treating the underlying disease can help to relieve constipation.
- Change medications: Certain medications, such as opioids and antidepressants, can cause constipation. If you are experiencing chronic constipation and are taking one of these medications, talk to your doctor about alternative treatments.
- Bowel retraining: Bowel retraining involves teaching the body to have regular bowel movements simultaneously each day. This can be done by setting a standard time to use the bathroom and sticking to it, even if you don't feel the urge to go.
- Biofeedback therapy: Biofeedback therapy involves using sensors to monitor the muscles in the pelvic floor. This can help to teach the muscles to relax and contract properly, which can help to relieve constipation.
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